by wcm | Jul 31, 2020 | Uncategorized
In our daily lives, we all get busy and overwhelmed by stressors and tasks that need to be done. However, there comes a time when we start feeling as if the tasks or the stressors never have an end. We find it difficult to listen to people or be empathetic towards...
by wcm | Jul 17, 2020 | Uncategorized
Many of us have experienced the following situation: “You have just arrived at the office, after just having a major fight with your spouse who has threatened to leave you if you do not ‘open up emotionally’. Your reaction to this is extreme fear (which you have...
by wcm | Jun 19, 2020 | Uncategorized
How often have you heard “Communication is important” or, “Effective communication is key” or “You need to communicate better”? I think we can all agree that we have heard this many many times… But no one gives us the How to communicate better, or what it is we should...
by wcm | May 22, 2020 | Uncategorized
It has been documented by many theorists that between the ages of 12 and 15, adolescents experience more frequent mood swings and experience feelings of embarrassment, self-consciousness, loneliness and often, depression. Although this stage in their development is...
by wcm | May 12, 2020 | Uncategorized
Maybe some of you have heard the word co-dependent at some stage in your life. The word co-dependency is often jargon used by professionals and treatment centres. However, not many people know what co-dependency actually is. Over the years, co-dependency has had more...
by wcm | Apr 26, 2020 | Uncategorized
It seems to be a very common thing for people to avoid counselling for a number of reasons. Many people say that they are worried about others finding out that they are in therapy, and some say that they don’t believe that counselling can work for them. These are just...
